Many people practice yoga by pursuing flashy poses and visual appeal, performing impressive movements with their limbs to showcase flexibility and strength. However, this approach often overlooks the true essence of yoga: nourishing the body and achieving inner balance.

Yoga practice is not about sweating profusely or achieving extreme stretches. Many believe a session must involve intense sweating and stretching, constantly pushing to open shoulders, hips, and stretch ligaments. However, such excessive stretching can lead to the loosening of soft tissues and destabilize the body, ultimately causing imbalance.

The true purpose of yoga is to nourish the inner body, not just to display external flexibility and strength. If you continuously strive for challenging poses while ignoring physical pain, energy depletion, and joint instability, this approach is not only unproductive but also harmful.

In yoga, effort is a balance of support and extension, integrating yin and yang. A genuine yoga practice should leave you feeling light, balanced, and free from pain and excessive sweating. Yoga is not just about strengthening limbs but also about fortifying the torso and regulating internal organs for holistic well-being.

Avoid blindly pursuing perfect poses. Real yoga that suits you involves stretching the body and limbs while allowing the mind to relax and rejuvenate. Finding your rhythm and method will let you truly appreciate the beauty of yoga. By focusing on inner nourishment and seeking true balance and health, yoga can provide genuine relaxation and fulfillment for both body and mind.