As the pace of life quickens and work pressures increase, the gym has become a primary way for many to maintain their health. However, this brings an interesting question: Is the gym actually improving our health, or is it adding another layer of exercise pressure?

Think about people in the past, working in the fields or factories, naturally getting their physical activity. After laboring, their bodies would naturally relax and rest. Nowadays, most of us work in offices, lacking natural physical activities, and need to find alternative ways to stay healthy. Not to mention, many of us still have a good appetite, so what happens if we don't exercise?