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Facial Yoga: A Trend in the West for Tightening and Brightening Skin in Just Minutes Before Bed! Look Younger by More Than a Decade!

1、Puff Your Cheeks: Fill your mouth with air and transfer it from one cheek to the other, continuing for 30 seconds before gently releasing the air.
Benefits: This effectively exercises the skin on your cheeks, making it firmer and more elastic.


 

2、Pout and Pucker: First, pucker your lips into an "O" shape and smile while keeping your lips together for 30 seconds. Then, press your lips together as if applying lip balm, holding for another 30 seconds.
Benefits: This little trick enhances lip fullness and tightens the skin around your lips.


 

3、Raise Your Eyebrows: Place your fingers on your forehead, keeping your face forward, and look up to feel your eyebrows moving up and down. Repeat this 30 times.
Benefits: This relaxes forehead muscles and effectively prevents forehead lines.


 

4、Tap with Fingers: Gently tap around the eyes and forehead with your fingertips, clockwise and counterclockwise for 30 seconds each.
Benefits: This helps prevent droopy eyelids, dark circles, and puffiness. Practicing for 5 minutes before makeup will make your look refined and flawless!


 

5、For Forehead Lines:
Make fists and use the knuckles of your index and middle fingers to stretch from the center of your forehead in a curve toward your hairline.
Maintain balanced pressure as your fists glide down slowly.
Gently press twice at your temples.
Repeat the entire motion four times.
Benefits: This relaxes forehead muscles and tightens the skin at pressure points, preventing wrinkles.


 

6、Lift and Slim Your Face:
Place your palms on your temples.
Apply force with your hands and back to lift your face outward.
Shape your mouth into an "O" while breathing out and in.
Benefits: This smooths the nasolabial folds (smile lines) and tightens the cheeks.


 

7、Eye Lift:
Raise one arm straight up and place the fingertips on the outer brow at your temples.
Stretch the skin at the outer brow while lowering your head onto your shoulder, keeping your chest open.
Hold this position while breathing slowly through your mouth.
Aim for a 45-degree angle with your arm. Repeat on the other side.
Benefits: This lifts sagging eyelids and smooths out nasolabial folds.


 

Post time: Oct-14-2024