###Low Lunge
**Description:**
In low position lunge, one foot steps forward, the knee bends, the other leg extends backwards, and the toes land on the ground. Tilt your upper body forward and place your hands on either side of your front legs or lift them up to maintain balance.
**Benefits:**
1. Stretch the front thigh and iliopsoas muscles to relieve hip stiffness.
2. Strengthen leg and hip muscles to improve stability.
3. Expand the chest and lungs to promote breathing.
4. Improve the digestive system and promote the health of abdominal organs.
###Pigeon Pose
**Description:**
In pigeon pose, one knee bent leg is placed forward in front of the body, with the toes facing outward. Extend the other leg backwards, place the toes on the ground, and tilt the body forward to maintain balance.
**Benefits:**
1. Stretch the iliopsoas muscle and buttocks to relieve sciatica.
2. Improve hip joint flexibility and range of motion.
3. Relieve stress and anxiety, promote relaxation and inner peace.
4. Stimulate the digestive system and promote the function of abdominal organs.
###Plank Pose
**Description:**
In plank style, the body maintains a straight line, supported by the arms and toes, the elbows are tightly pressed against the body, the core muscles are tight, and the body is not bent or sagging.
**Benefits:**
1. Strengthen the core muscle group, especially the rectus abdominis and transverse abdominis.
2. Improve body stability and balance ability.
3. Enhance the strength of the arms, shoulders, and back.
4. Improve posture and posture to prevent waist and back injuries.
###Plough Pose
**Description:**
In the plow style, the body is lying flat on the ground, hands are placed on the ground, and palms are facing downwards. Slowly lift your legs and extend them towards the head until your toes land.
**Benefits:**
1. Extend the spine and neck to relieve tension in the back and neck.
2. Activate the thyroid and adrenal glands, promote metabolism.
3. Improve the circulatory system and promote blood flow.
4. Relieve headaches and anxiety, promote physical and mental relaxation.
###Pose Dedicated to the Sage Marichi A
**Description:**
In the Salute to the Wise Mary A pose, one leg is bent, the other leg is extended, the body is tilted forward, and both hands grip the front toes or ankles to maintain balance.
**Benefits:**
1. Stretch the thighs, groin, and spine to improve body flexibility.
2. Strengthen the core muscle group and back muscles, and improve posture.
3. Stimulate digestive organs and promote digestive function.
4. Improve body balance and stability.
###Pose Dedicated to the Sage Marichi C
**Description:**
In the Salute to the Wise Mary C pose, one leg is bent in front of the body, the toes are pressed against the ground, the other leg is extended backwards, the upper body tilts forward, and both hands grasp the front toes or ankles.
**Benefits:**
1. Extend the thighs, buttocks, and spine to improve body flexibility.
2. Strengthen the core muscle group and back muscles, and improve posture.
3. Stimulate digestive organs and promote digestive function.
4. Improve body balance and stability.
###Reclined Butterfly Pose
**Description:**
In the supine butterfly pose, lie flat on the ground, bend your knees, fit your feet together, and place your hands on both sides of your body. Slowly relax your body and let your knees naturally open outward.
**Benefits:**
1. Relieve tension in the hips and legs, and relieve sciatica.
2. Relax the body, reduce stress and anxiety.
3. Stimulate abdominal organs and promote digestive function.
4. Improve physical flexibility and comfort.
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Post time: May-18-2024
