Description:
In the Warrior I pose/High Lunge, one foot steps forward with the knee forming a 90-degree angle, while the other leg extends straight back with the toes grounded. The upper body extends upwards, arms reaching overhead with hands either clasped together or parallel.
Benefits:
Strengthens the muscles of the thighs and glutes.
Opens up the chest and lungs, promoting better breathing.
Improves overall body balance and stability.
Engages the entire body, boosting physical energy.
Description:
In the Crow Pose, both hands are placed on the ground with arms bent, knees resting on the arms, feet lifted off the ground, and the center of gravity leaning forward, maintaining balance.
Benefits:
Increases strength in the arms, wrists, and core muscles.
Enhances balance and body coordination.
Improves focus and inner calmness.
Stimulates the digestive system, promoting digestion.
Description:
In the Dancer's Pose, one foot grasps the ankle or top of the foot, while the arm on the same side extends upward. The other hand corresponds to the raised foot. The upper body leans forward, and the extended leg stretches backward.
Benefits:
Strengthens leg muscles, especially the hamstrings and glutes.
Improves body balance and stability.
Opens up the chest and lungs, promoting better breathing.
Enhances posture and body alignment.
Description:
In the Dolphin Pose, both hands and feet are placed on the ground, lifting the hips upward, creating an inverted V shape with the body. The head is relaxed, hands positioned below the shoulders, and arms perpendicular to the ground.
Benefits:
Lengthens the spine, relieving tension in the back and neck.
Strengthens the arms, shoulders, and core muscles.
Improves upper body strength and flexibility.
Stimulates the digestive system, promoting digestion.
Downward Dog Pose
Description:
In the Downward-Facing Dog pose, both hands and feet are placed on the ground, lifting the hips upward, creating an inverted V shape with the body. The arms and legs are straight, the head is relaxed, and the gaze is directed towards the feet.
Benefits:
Lengthens the spine, relieving tension in the back and neck.
Strengthens the arms, shoulders, legs, and core muscles.
Improves overall body flexibility and strength.
Enhances the circulatory system, promoting blood flow.
Eagle Pose
Description:
In the Eagle Pose, one leg is crossed over the other, with the knee bent. The arms are crossed with elbows bent and palms facing each other. The body leans forward, maintaining balance.
Benefits:
Improves balance and body coordination.
Strengthens muscles in the thighs, glutes, and shoulders.
Enhances core muscle strength.
Relieves stress and anxiety, promoting inner calmness.
Extended Hand to Big Toe Pose A-B
Description:
In the Big Toe Pose A-B, while standing, one arm extends upward, and the other arm reaches forward to grasp the toes. The body leans forward, maintaining balance.
Benefits:
Lengthens the spine, improving posture.
Strengthens leg and glute muscles.
Enhances body balance and stability.
Improves focus and inner calmness.
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Post time: May-10-2024
